All About Menstrual Cramps
Posted on April 10, 2025 in Uncategorized
Menstrual cramps or dysmenorrhea affect as many as 60 to 80 percent of women. For some unfortunate women, it can affect even their normal functioning. Do you experience menstrual cramps during your monthly period? Learn how you can deal with the pain quickly and easily.
Causes of Menstrual Cramps
Extreme and severe menstrual pain is caused by endometriosis. For others it may be caused by abnormalities in their reproductive tract. Essentially the menstrual cramping is very much related to the production of a hormone which is the prostaglandin F2, which causes the contractions. While it can be necessary for the normal contractions of the uterine, since it slows down the bleeding from the opened blood vessels, too much of this hormone can cause the painful uterine spasms.
Poor Diet and Menstrual Pain
What contributes to the effects of the painful effects of this hormone is actually poor diet, since poor diet can increase the production of this hormone. What then constitutes poor diet with respect to the avoidance of menstrual cramps? A poor diet that contributes to the menstrual cramping is one containing high intake of mean and dairy fats. The inadequate or insufficient intake of the essential fatty acids and some vitamins may also contribute to the pains. The important vitamins that you should not be missing out are the Vitamins C, E and B6 as well as Magnesium. Similarly, in the aim of avoiding these pains there is what one may call a poor type of lifestyle, which is one with excessive amounts of stress which also contributes to the excessive production of the prostaglandin F2.
Your Treatment Options
There are various treatments that women can resort to to be able to avoid menstrual cramps. The conventional medical treatment is one that pertains to the use of anti-prostaglandins like ibuprofen or aspirin. It may also include the use of birth control pills to stop the ovulation and to control the hormonal changes that are corollary to it.
Others, however, resort to the natural treatment for menstrual cramps which consists of diet which is low in meat and dairy products, but contains high levels of essential fatty acids, vitamins, minerals particularly, vitamins A, C, E, B6, magnesium, and calcium.
According to studies, some women are more likely to not experience menstrual cramps when they are not overly stressed or when they are able to allow themselves free time at the start of the menstrual period. Hence, it is a big plus if you are able to somehow decrease your daily stressful life demands before your menstrual period starts or at least at the beginning of it.
Other alternative methods of soothing menstrual pain include massage therapy, chiropractic care, aromatherapy, hot and cold compress, and sleep. Length and intensity of menstrual cramps vary from cases to cases. Identify the best option for you by trying out each of the methods discussed above.