Exercise is beneficial to almost anyone, even for pregnant mothers. Experts from The American College of Obstetricians and Gynecologists show that physical activity connected to exercise cuts the length of labor, shortens recovery time, and even help with managing weight after delivery. Exercise offers many benefits for soon mothers and a good routine must be incorporated during the course of pregnancy.
Of course, while exercise is highly recommended, pregnant women must be able to see a doctor first before embarking on a fitness program. Doctors are in the know when it comes to prescribing certain exercises in relation to a woman’s level of health. Nevertheless, if a pregnant woman is considering fit enough for moderate physical activity, here are some exercises she could possibly try out.
Engaging in physical exercise during pregnancy can help make the labor easier and more convenient. And even if you are not pregnant yet, regular exercising can improve fertility and prevent pregnancy-related conditions such as stress urinary incontinence (SUI). So, if you want to be pregnant, or if you want to make it light and easy, start moving now!
With the many tales your mother and your friends tell you about your monthly period, do you still know what to believe in and reject? Know these menstruation facts and fiction!
Many beliefs and superstitions abound in relation to a woman’s monthly period. While some are true, many others are not. Take a look at the following article and learn to separate fact from fiction about the monthly menstrual period of women.
Menstruation Fiction: What You Shouldn’t Believe In
Menstruation Facts: What You Should Keep In Mind
A woman’s monthly period can be troublesome, especially if the symptoms are noticeable. However, before believing anything anyone says, make sure that they are proven. Otherwise, you might be dealing with something that is not really a problem to begin with.
When you and your partner have mutually agreed it is time to start a family or add another baby to the family, it is helpful to review the factors that can enhance your fertility and get you into pregnancy fast.
Here are effective tips from gynecologists, reproductive endocrinologists and midwives on how to effectively achieve pregnancy at the time you want it.
Have fun and relax to better prepare you and your partner to the important task ahead of you. By following these important pieces of advice, you increase the odds of having a successful conception and pregnancy in your favor.
There are numerous natural ways to boost your fertility. Check that you are implementing them before resorting to non-natural methods like medication or worse, giving up on your desire to have a baby.
Top Natural Fertility Boosters
The following tips that can be implemented from home have been shown to be effective in improving fertility:
A self-managed plan using natural methods can greatly help in boosting fertility. Implementing simple changes in your lifestyle can help you overcome infertility and achieve your goal of conceiving and having a baby, eventually.
If you think that incontinence only happen to men, think again. Women suffer from this misfortune, too. Learn more about stress urinary incontinence in women.
Incontinence in Women
Women are at risk for developing Stress Urinary Incontinence (SUI), a condition defined as the involuntary loss of urine caused by an activity that puts pressure in the abdominal area.
Women who are suffering from SUI are usually of older age, such as women nearing menopause, or postmenopausal women. Incontinence is also exacerbated by obesity, diabetes, and smoking. Women who gave undergone numerous childbirths are also prone to SUI, although women who haven’t borne children are not exempted.
Women are probably prone to SUI after childbirth. Numerous changes in a woman’s body as she becomes pregnant and gives birth makes her pre-disposed to develop incontinence. In pregnancy, the weight of the fetus puts pressure on a woman’s bladder, causing the sphincter to relax and open involuntarily. This results in the release of urine during times of physical exertion. This is further compounded by prolonged labor that oftentimes injures the muscles of the pelvis. Lacerations from giving birth also weaken the ligaments in the pelvis, causing a general weakening of the muscles that control urination.
Prevention and Treatment for SUI
For these women, a simple solution that will improve continence is by undergoing Kegel exercises. The Kegel exercises strengthen a woman’s pelvic floor which includes the bladder, urethra, vagina, uterus, and rectum. This is done though sitting at a toilet bowl and urinating, and then stopping the flow of urine midway, and holding it. Doing this in several repetitions and isolation of the right muscles can strengthen the pelvic floor and improve urination.
Women undergoing menopause often experience SUI symptoms caused by hormone deficiency. These women may consider undergoing a Hormone Replacement Therapy (HRT) to improve their continence, although they should also be ready for the risks it may bring. Another alternative one can engage in is chiropractic treatment.
However, if all else fails, surgery could be the last resort in order to improve continence. In all cases, however, it is helpful to consult a doctor so he or she can recommend treatments that are responsive to your condition.
Menopause is the time in a woman’s life where she stops ovulating or producing eggs. At this time, hormones are going crazy, adjusting to this new condition. This version of raging hormones, in later life, causes a lot of conditions all too common for people living with menopausal women – being irritable, drying of the skin, and hot flashes. This host of physical and psychological conditions has caused a lot of menopausal women to seek treatment, often in the form of hormone-replacement therapy and other alternatives.
Hormone-replacement therapy is straightforward enough. Hormones taken in are designed to make up for the reduced estrogen output of women and alleviate the nasty symptoms associated with menopause. However, according to a Women’s Health Initiative (WHI) study, hormone-replacement therapy has been controversially linked with an increased risk for breast cancer, and was found to increase the risk for heart attack for smoking women. Thus, the interest is in finding alternative therapies from natural sources.
While hormone-replacement therapy is an excellent alternative, it may come with some medical risks. Another treatment option that you may look into for hot flashes relief is chiropractic care. Aside from hot flashes, chiropractic procedure can also cure other menopausal symptoms, such as anxiety, irritability, mood swings, mental and physical exhaustion, sleep disorders, urinary tract symptoms, and dryness of the vagina.
Chiropractic care can also help during perimenopause, so that menopausal symptoms can be reduced or avoided altogether.
Other Ways to Prevent Hot Flashes
Older alternatives for hot flash relief include a list of natural remedies – ranging from vitamins, minerals, and herbs, to various supplements containing plant estrogens or phyloestrogens. In fact, phyloestrogens have been popular substitutes for standard hormones. Some women also take vitamin E for hot flashes, while others swear to exotic alternatives such as flaxseed, red clover, wild yam, and black cohosh.
However, there is little hard evidence to support the use of most hot-flash remedies sold in the market. The only exemption seems to be on the side of soy supplements. Substances found in soy called isoflavones have been scientifically tested, with mixed results. On the good side, it has been shown in an Italian-based research that soy isoflavones show a 45% reduction in hot flashes. On the other side, it has been found out that placebos have the same effect. Also, while moderate consumption of soy isoflavones are safe, high concentrations found in marketed supplements could be linked to the promotion of breast tumors.
So, what could be the most sensible thing to do amidst these pieces of evidence? Women must be able to view all their options and consult a doctor before taking any treatment. For herbal supplements, it is better to look at the evidence and take them in moderation.
Menopause is defined as the stage when women’s menstrual cycle ends. This condition usually happens at age 40 to 60 and is the result of hormonal changes in the body with aging. Specifically, there is significant decrease in the women’s estrogen and progesterone levels as the body stops the production of eggs in the ovaries.
Menopausal Symptoms and Triggers
Menopause occurs at different stages in women. How do you know then when menopause has set in in your body? Here are some of the common symptoms associated with the onset of menopause:
These symptoms may be experienced in the period just before menopause starts and last for years after.
While the symptoms appear randomly during the menopausal period, they may potentially be triggered by the following:
Some of the things you can do to get relief from menopausal symptoms, particularly hot flashes, include:
Treatment Options for Menopausal Symptoms
Hormone replacement therapy (HRT) is one of the more popular therapies for menopausal symptoms. It consists of taking estrogen and progestin supplements orally or through a skin patch. There is a growing alarm, recently, over the use of HRT as studies show potentially serious side effects and increased risks with this treatment. The synthetic hormones used in this treatment option do not match human hormones and they usually present increased risk of heart disease, dementia and breast cancer. Also, improper dosages of estrogen may cause risk of uterine cancer and endometrial cancer.
Dietary changes and taking nutritional supplements that include the following are great for providing relief for hormonal imbalances:
Acupuncture is an option to aid in suppressing hot flashes and addressing other menopausal symptoms.
Chiropractic care is gaining acceptance in the treatment of menopausal symptoms. With regular visits to their chiropractors, some women have experienced decreased symptoms from their menopausal condition. Although chiropractors do not directly treat patients for menopausal symptoms, they provide total healthcare through chiropractic adjustment that target your nervous system. These adjustments remove the pressure and interferences in the nervous system, which may include those relating to the estrogen and progesterone levels of your body. By doing this, the nervous system, the master controller for all body functions, is allowed to function optimally, consequently normalizing the body functions. Chiropractic care may be implemented in conjunction with other healthcare options like dietary and lifestyle changes.
By being able to successfully manage menopausal symptoms, you can look forward to a healthier and more enjoyable life despite normal aging. You can then truly say that life begins at 40.